In recent years, MCT oil has been widely used as a dietary supplement and coconut oil-derived food in the care of neurological diseases, including Alzheimer's disease and Alzheimer's disease. Known as "rocket fuel for the brain," MCT oil is a nutritional supplement. So, what are the exact brain health benefits of MCT oil?

Since the brain cannot store energy, it requires a constant supply of energy, which is usually provided by blood sugar. When we try to control our weight, blood sugar levels are often lower. Fortunately, when blood sugar is low, the body has a backup source of energy: the liver can break down stored fat in the body and produce "ketone bodies" that can cross the blood-brain barrier and provide immediate energy to the brain. One researcher once said: "When we gave MCT oil to adults with mild cognitive impairment, memory recall improved significantly within 90 minutes of their first dose." Although high-fat, low-carb The ketogenic diet can better provide ketone body energy for the brain, but many people do not know much about the principles of the ketogenic diet and are not determined to implement this diet.

For followers of the ketogenic diet, MCT oil is certainly a great natural ketone supplement. So, what about those weight loss people who aren’t planning on trying the ketogenic diet? The medium-chain fats in MCTs can still increase ketone levels in the blood, providing more options for people not planning on following a ketogenic diet.

In addition, people who are losing weight often feel tired due to lack of energy, which not only makes the body weak, but also slows down the brain. The benefits of MCT oil for the brain have been proven. First, taking MCT oil has been shown to increase brain energy by 8-9%. Secondly, it also helps repair brain cell damage and delay brain aging, especially when combined with a high-fat diet. Not only that, MCT oil can also help optimize intestinal flora, which is crucial for brain health because beneficial intestinal bacteria produce dozens of neurotransmitters, which are chemicals that brain cells use to communicate. Two very important neurotransmitters, "serotonin and dopamine", are produced in the intestines. Beneficial bacteria can also reduce brain inflammation, which is now considered one of the root causes of depression.

Summary

Improving brain health helps the brain function better. Pure C8 MCT oil is recommended as a brain supplement that can promote brain health and help improve mental clarity and focus, including memory and learning ability, so as to maintain good thinking, problem solving and decision-making skills during weight loss.